{"id":3405,"date":"2018-07-25T14:48:20","date_gmt":"2018-07-25T14:48:20","guid":{"rendered":"https:\/\/trailrunner.cat\/?p=3405"},"modified":"2018-07-26T04:58:49","modified_gmt":"2018-07-26T04:58:49","slug":"review-altra-lone-peak-3-5","status":"publish","type":"post","link":"https:\/\/trailrunner.cat\/?p=3405","title":{"rendered":"Review Altra Lone Peak 3.5"},"content":{"rendered":"<p>Aquest any estem provant coses noves en el m\u00f3n del trailrunning i a part de provar models de cal\u00e7at de la casa americana New Balance, hem fet proves tamb\u00e9 amb una altre casa americana, en concret la casa <strong>Altra<\/strong>.<\/p>\n<p>En aquesta review podreu veure la difer\u00e8ncia entre unes <strong>Lone Peak 3.5 amb 500kms i unes amb 10kms.&nbsp;<\/strong>Veureu l&#8217;alta durabilitat de la sola.<a href=\"https:\/\/trailrunner.cat\/?attachment_id=3423\" rel=\"attachment wp-att-3423\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3423 size-large\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3315-1024x768.jpg\" alt=\"\" width=\"625\" height=\"469\" srcset=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3315-1024x768.jpg 1024w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3315-300x225.jpg 300w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3315-768x576.jpg 768w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3315-624x468.jpg 624w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3315-240x180.jpg 240w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3315-80x60.jpg 80w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3315-576x432.jpg 576w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>Hem pensat en el model Lone Peak 3,5, que ens ha semblat un cal\u00e7at ideal per les llargues dist\u00e0ncies en terreny no molt t\u00e8cnic i sec.<\/p>\n<p><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3418\" rel=\"attachment wp-att-3418\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3418 size-large\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3321-1024x768.jpg\" alt=\"\" width=\"625\" height=\"469\" srcset=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3321-1024x768.jpg 1024w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3321-300x225.jpg 300w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3321-768x576.jpg 768w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3321-624x468.jpg 624w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3321-240x180.jpg 240w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3321-80x60.jpg 80w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3321-576x432.jpg 576w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p><strong>Caracter\u00edstiques:<\/strong><\/p>\n<div class=\"product-row\">\n<div class=\"product-col-right product-text\">\n<ul>\n<li><em>Ideal per: competici\u00f3, curta i llarga dist\u00e0ncia, senderisme, trecking.<\/em><\/li>\n<li><em>Encoixinat: Moderat. Pes: 295 g<\/em><\/li>\n<li><em>DROP: 0mm<\/em><\/li>\n<li><em>Sola inter-mitja: Doble capa de EVA i capa superior A-Bound &#x2122;, tecnologia InnerFlex &#x2122;<\/em><\/li>\n<li><em>Sola: Combinant las tecnologies Trailclaw &#x2122; i MAXTRAC &#x2122; per una millor arrapada contra al terra.<\/em><\/li>\n<li><em>Plantilla: 5 mm Contour Footbed Malla : malla amb assecat r\u00e0pid Quick Dry&#x2122;.<\/em><\/li>\n<li><em>Altres caracter\u00edstiques: Trepitjada natural NRS &#x2122; Altura de la sola: 25 mm<\/em><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"product-text\"><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3425\" rel=\"attachment wp-att-3425\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3425 size-large\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3322-1024x768.jpg\" alt=\"\" width=\"625\" height=\"469\" srcset=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3322-1024x768.jpg 1024w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3322-300x225.jpg 300w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3322-768x576.jpg 768w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3322-624x468.jpg 624w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3322-240x180.jpg 240w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3322-80x60.jpg 80w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3322-576x432.jpg 576w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/div>\n<div>La primera vegada que ens posem qualsevol model de la casa Altra, de seguida notem molta<\/div>\n<div>amplada a la part del davant. Els dits tenen una llibertat incre\u00efble!<\/div>\n<div>\u00c9s possible que al principi ens costi adaptar-nos ja que ens pot donar la sensaci\u00f3 de que el<\/div>\n<div>peu va &#8220;boig&#8221;. Amb unes poques sortides a c\u00f3rrer, de seguida l&#8217;hi agafarem la mida.<\/div>\n<p>Tamb\u00e9 s&#8217;ha de tenir <strong>ULL amb el cal\u00e7at DROP 0mm<\/strong> i m\u00e9s si no hem provat mai cap.<\/p>\n<p><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3419\" rel=\"attachment wp-att-3419\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3419 size-large\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3316-1024x768.jpg\" alt=\"\" width=\"625\" height=\"469\" srcset=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3316-1024x768.jpg 1024w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3316-300x225.jpg 300w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3316-768x576.jpg 768w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3316-624x468.jpg 624w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3316-240x180.jpg 240w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3316-80x60.jpg 80w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3316-576x432.jpg 576w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>El <strong>DROP 0mm<\/strong> necessita un temps de transici\u00f3, ja que el nostre peu, bess\u00f3, tal\u00f3 d&#8217;Aquil\u00b7les, est\u00e0 acostumat a anar amb uns DROPS de 4, 6, 8, o 10, segons el cal\u00e7at que portem. No vol dir que ens podem lesionar, per\u00f2 si que podem quedar molt carregats i castigats de les zones ja esmentades, pel fet de que treballen de manera diferent. Els primers dies, si fem tirades molt llargues, ens podem trobar que ens vinguin rampes als bessons i al dia seg\u00fcent tinguem sensaci\u00f3 de tibantor a la zona dels isquiotibials.<\/p>\n<p>El millor per fer la transici\u00f3 al DROP 0mm \u00e9s combinar les sortides a c\u00f3rrer amb altre cal\u00e7at que no sigui DROP 0mm. Anar repartint les sessions d&#8217;entrenament entres cal\u00e7ats i mica en mica anar fent m\u00e9s sessions amb les Altra i menys amb els models diferents fins a quedar-nos nom\u00e9s amb el model de Altra.<\/p>\n<p><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3426\" rel=\"attachment wp-att-3426\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3426 size-large\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3317-1024x768.jpg\" alt=\"\" width=\"625\" height=\"469\" srcset=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3317-1024x768.jpg 1024w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3317-300x225.jpg 300w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3317-768x576.jpg 768w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3317-624x468.jpg 624w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3317-240x180.jpg 240w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3317-80x60.jpg 80w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3317-576x432.jpg 576w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>Aqu\u00ed teniu un link on explica tot el tema del <strong>c\u00f3rrer natural amb el DROP 0mm<\/strong> i tamb\u00e9 de <strong>com fer la transici\u00f3<\/strong>:<\/p>\n<p><a href=\"https:\/\/www.altrarunning.es\/la-forma-natural-de-correr.html#comment-faire-la-transition\">https:\/\/www.altrarunning.es\/la-forma-natural-de-correr.html#comment-faire-la-transition<\/a><\/p>\n<p>B\u00e9 doncs, anem a comentar les sensacions que ens han donat a nivell personal.<\/p>\n<p>L&#8217;amortiment \u00e9s realment excel\u00b7lent. <strong>L&#8217;al\u00e7ada de la sola de 25 mm a tot el cal\u00e7at<\/strong> aconsegueix un bon coix\u00ed que amb el pas de les hores, agrairem molt tenir-lo sota els peus. Tamb\u00e9 al principi ens donar\u00e0 la sensaci\u00f3 que anem amb bambes voladores, pel fet del seu <strong>poc pes<\/strong>.<\/p>\n<p><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3416\" rel=\"attachment wp-att-3416\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3416 size-large\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3324-1024x768.jpg\" alt=\"\" width=\"625\" height=\"469\" srcset=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3324-1024x768.jpg 1024w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3324-300x225.jpg 300w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3324-768x576.jpg 768w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3324-624x468.jpg 624w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3324-240x180.jpg 240w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3324-80x60.jpg 80w, https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/IMG_3324-576x432.jpg 576w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>Despr\u00e9s d&#8217;unes setmanes d&#8217;entrenament i curses en tot tipus de terreny, veiem que:<\/p>\n<p><strong>PROS:<\/strong><\/p>\n<ul>\n<li>La zona del <strong>upper<\/strong> es resisteix a esparracar-se o foradar-se, per tant la veiem <strong>molt resistent<\/strong>.<\/li>\n<li>Tots els tacs de la sola encara estan for\u00e7a intactes tot i que han passat per terrenys molt agressius i &#8220;malparits&#8221;.<\/li>\n<li>En terrenys tipus corriols de muntanya o bosc i terrenys secs, s&#8217;arrapen molt i son molt estables.<\/li>\n<li>Sempre notem la comoditat de la sola de 25mm encara que passin les hores.<\/li>\n<li>La plantilla est\u00e0 molt ben encoixinada.<\/li>\n<li>Distribuci\u00f3 dels tacs molt ben aconseguida.<\/li>\n<li>Porta ancoratges per poder muntar les polaines de la casa Altra.&nbsp;&nbsp;<\/li>\n<li>Petjada natural.<\/li>\n<\/ul>\n<p><strong>CONTRES:<\/strong><\/p>\n<ul>\n<li>En <strong>terrenys humits\/molls o pluja\/neu malauradament no son gens estables<\/strong>. Ens hem fotut moltes trompades pel fet de no tenir cap tipus de tracci\u00f3 contra el terra en cas de mala meteo. Creiem que aqu\u00ed, una sola<strong> megagrip de Vibram<\/strong> podria ser una sola perfecta per aquest cal\u00e7at, ja que \u00e9s l&#8217;\u00fanic defecte que l&#8217;hi trobem.<\/li>\n<\/ul>\n<p><strong>En resum, un gran cal\u00e7at que personalment portaria sempre, menys quan plou!<\/strong><\/p>\n<p>Salut i muntanya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest any estem provant coses noves en el m\u00f3n del trailrunning i a part de provar models de cal\u00e7at de la casa americana New Balance, hem fet proves tamb\u00e9 amb una altre casa americana, en concret la casa Altra. En aquesta review podreu veure la difer\u00e8ncia entre unes Lone Peak 3.5 amb 500kms i unes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3428,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[359,360,120,361,299,52,32,159],"class_list":["post-3405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reviews-de-material-esportiu","tag-altra","tag-altrarunning","tag-correr-natural","tag-drom-0mm","tag-llarga-distancia","tag-review","tag-trail","tag-trailrunning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/07\/altra-lone-peak-35.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-SV","_links":{"self":[{"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3405"}],"version-history":[{"count":13,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3405\/revisions"}],"predecessor-version":[{"id":3434,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3405\/revisions\/3434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}