{"id":3356,"date":"2018-04-24T19:30:07","date_gmt":"2018-04-24T19:30:07","guid":{"rendered":"http:\/\/trailrunner.cat\/?p=3356"},"modified":"2018-04-25T07:20:51","modified_gmt":"2018-04-25T07:20:51","slug":"utmcd-7a-copa-catalana-feec-en-1a-posicio-107k-4-900-d","status":"publish","type":"post","link":"https:\/\/trailrunner.cat\/?p=3356","title":{"rendered":"UTMCD 7a Copa catalana FEEC en 1a posici\u00f3. 107k 4.900 D+"},"content":{"rendered":"<p>Despr\u00e9s de la vict\u00f2ria a la <strong>14a edici\u00f3 de la Ultra Cap de Creus de Llan\u00e7\u00e0<\/strong>, del passat 31 de Mar\u00e7, ens vam despla\u00e7ar <strong>aquest dissabte 21 d&#8217;Abril<\/strong> a la localitat de <strong>Prades, a la zona de la Serra del Montsant<\/strong> per disputar la <strong>7a copa catalana de curses d&#8217;ultra-resist\u00e8ncia de la FEEC 2018<\/strong>.<\/p>\n<p>Ven\u00edem amb moltes ganes de fer una bona cursa, sempre pensant en les nostres possibilitats i sense &#8220;flipar-nos&#8221;, ja que una Ultra sigui la dist\u00e0ncia que sigui o el desnivell que sigui, requereix d&#8217;un esfor\u00e7 f\u00edsic i mental que no saps com et pot anar amb el pas de les hores.<\/p>\n<p>El que no ens esper\u00e0vem era arribar en <strong>1a posici\u00f3 en finalitzar la ultra de 107km i 4.900 D+<\/strong> !<\/p>\n<p>Una experi\u00e8ncia genial i \u00fanica!<\/p>\n<p>Ara un cop han passat els dies i pensem en la cursa, ens surt el pensament &#8220;flipat&#8221; i comencem a analitzar els punt on ho podr\u00edem haver fet millor per poder afinar m\u00e9s i poder retallar alguns minuts m\u00e9s al crono, haver gestionat millor els gels i petits \u00e0pats durant la cursa, etc&#8230;&#8230; Mai en tenim prou!!! XD<\/p>\n<p>Aqu\u00ed teniu el v\u00eddeo de youtube que ens va gravar en <strong>MAYAYO<\/strong> de <a href=\"https:\/\/carrerasdemontana.com\/2018\/04\/21\/ultra-trail-muntanyes-costa-daurada-2018-47k-76k-107k-cronica-resultados-fotos-y-video-envivo-desde-sierra-de-prades-tarragona\/\">carrerasdemontana.com<\/a> on <strong>ens entrevisten<\/strong> als 2 guanyadors mascul\u00ed\/femen\u00ed de la Trail i a mi a l&#8217;apartat Ultra.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LIzudIXgs4Q?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Per veure una cr\u00f2nica super completa de la cursa, sense perdre cap detall, feu una visita al post&nbsp; de <a href=\"https:\/\/carrerasdemontana.com\/2018\/04\/21\/ultra-trail-muntanyes-costa-daurada-2018-47k-76k-107k-cronica-resultados-fotos-y-video-envivo-desde-sierra-de-prades-tarragona\/\">carrerasdemontana.com<\/a> ,val molt la pena!<\/p>\n<p>&nbsp;<\/p>\n<p>Salut i kms!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despr\u00e9s de la vict\u00f2ria a la 14a edici\u00f3 de la Ultra Cap de Creus de Llan\u00e7\u00e0, del passat 31 de Mar\u00e7, ens vam despla\u00e7ar aquest dissabte 21 d&#8217;Abril a la localitat de Prades, a la zona de la Serra del Montsant per disputar la 7a copa catalana de curses d&#8217;ultra-resist\u00e8ncia de la FEEC 2018. Ven\u00edem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[349,350,239,59,14,57,347,32,266,348],"class_list":["post-3356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk","tag-349","tag-carrerasdemontana","tag-copa-catalana","tag-feec","tag-montsant","tag-muntanya","tag-prades","tag-trail","tag-ultra-trail","tag-utmcd"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/trailrunner.cat\/wp-content\/uploads\/2018\/04\/foto2.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-S8","_links":{"self":[{"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3356"}],"version-history":[{"count":7,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3356\/revisions"}],"predecessor-version":[{"id":3365,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3356\/revisions\/3365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/3364"}],"wp:attachment":[{"href":"https:\/\/trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}