{"id":2744,"date":"2016-10-19T12:17:23","date_gmt":"2016-10-19T12:17:23","guid":{"rendered":"http:\/\/trailrunner.cat\/?p=2744"},"modified":"2016-10-19T12:17:23","modified_gmt":"2016-10-19T12:17:23","slug":"proxim-parada-trepitja-garrotxa-ultra-110km","status":"publish","type":"post","link":"https:\/\/trailrunner.cat\/?p=2744","title":{"rendered":"Pr\u00f2xim parada, Trepitja-Garrotxa Ultra 110km"},"content":{"rendered":"

\u00a022 i 23 d\u2019octubre de 2016 a Oix (Alta Garrotxa)<\/h3>\n

5 punts Ultra Trail Mont Blanc<\/a> \/ 4a Copa Catalana de Curses d\u2019Ultraresist\u00e8ncia<\/a><\/h4>\n

ULTRA Trepitja Garrotxa 110km \u2013 Puntuable per la\u00a04a Copa Catalana de Curses d\u2019Ultraresist\u00e8ncia<\/strong><\/p>\n

La cursa de muntanya Ultra Trepitja Garrotxa Solid\u00e0ria t\u00e9 una dist\u00e0ncia de\u00a0110km<\/strong>,\u00a0amb un desnivell positiu de 5300m<\/strong> que cal\u00a0fer en menys de 28hores<\/strong>. El l\u00edmit \u00e9s de 150 participants. Tot seguit us resumim en 10 punts all\u00f2 m\u00e9s important de la Trepitja Garrotxa:<\/p>\n

2- EL\u00a0RECORREGUT<\/strong><\/p>\n

Consulta el track a Wikiloc<\/a>\u00a0(recorregut amb algun tram sense netejar)<\/p>\n

\"SITUACIO<\/p>\n

*El recorregut de la Ultra Trepitja Garrotxa \u00e9s el marcat en blau<\/p>\n

\"Trepitja<\/p>\n

3- REGLAMENT<\/strong><\/p>\n

Cal acceptar i complir amb el\u00a0REGLAMENT COPA CATALANA DE CURSES D\u2019ULTRARESIST\u00c8NCIA PER MUNTANYA<\/a>\u00a0(+ ESMENES<\/a>)<\/p>\n

4- CERTIFICAT M\u00c8DIC<\/strong><\/p>\n

Per participar a la Ultra Trepitja Garrotxa Solid\u00e0ria \u00c9S IMPRESCINDIBLE PRESENTAR EL\u00a0CERTIFICAT FEEC M\u00c8DIC VIGENT<\/a>, <\/strong>caldr\u00e0 que el vostre metge signi.\u00a0Cap participant a la Trepitja Garrotxa Solid\u00e0ria 110km podr\u00e0 fer sortida sense haver entregat el seu certificat m\u00e8dic i sense que aquest hagi estat validat per la FEEC.<\/p>\n

5- DESC\u00c0RREG DE RESPONSABILITATS<\/strong><\/p>\n

Cal signar i portar impr\u00e8s el\u00a0Plec de desc\u00e0rrec de responsabilitats<\/a>\u00a0al moment de recollir el dorsal.<\/p>\n

6\u00a0\u2013 PUNTS DE CONTROL \u2013\u00a0TALLS HORARIS<\/strong><\/p>\n

\"Ultra<\/p>\n

7- MATERIAL OBLIGATORI<\/strong><\/p>\n

Tots els participants estaran obligats a portar el material seg\u00fcent:<\/p>\n

Manta t\u00e8rmica<\/strong> o de superviv\u00e8ncia (mida m\u00ednima 2 x 1,2 metros)<\/p>\n

Sistema d\u2019hidrataci\u00f3<\/strong> (m\u00ednim 1 l.) Per q\u00fcestions mediambientals no tindrem gots de pl\u00e0stic als avituallaments.<\/p>\n

Farmaciola<\/strong>: vena el\u00e0stica tapping (80x3cm) i antis\u00e8ptic.<\/p>\n

Motxilla<\/strong> o equivalent.<\/p>\n

Tel\u00e8fon m\u00f2bil<\/strong> engegat i no en mode avi\u00f3. Obligatori tenir l\u2019aplicaci\u00f3 Alpify\u00ae<\/strong> activada. En el cas de no portar\u00adla, el corredor es fa responsable en cas d\u2019accident.<\/p>\n

Jaqueta paravent amb caputxa <\/strong>d\u2019un teixit impermeable<\/strong> (m\u00ednim 10.000mm de columna d\u2019aigua) i transpirable tipus Gore\u00adTex\u00ae, Membrain\u00ae, H2NO\u00ae, HyVent\u00ae o similar amb costures termosegellades.<\/p>\n

Frontal<\/strong> o llanterna amb piles de recanvi.<\/p>\n

Menjar<\/strong> cal\u00f2ric adequat al recorregut i al n\u00famero i tipus d\u2019avituallaments de la prova.<\/p>\n

En cas de condicions adverses per previsi\u00f3 meteorol\u00f2gica amb baixes temperatures, l\u2019organitzador haur\u00e0 de demanar el seg\u00fcent material extra obligatori: \u00a0Segona capa t\u00e8rmica d\u2019un m\u00ednim de 180gr amb talla M home.\u00a0\/ Malles llargues o malles pirates combinades amb pernera. \/\u00a0Guants. \/\u00a0Gorro, tubular o similar.<\/p>\n

Aquest material\u00a0est\u00e0 subjecte a possibles canvis segons la previsi\u00f3 metereol\u00f2gica, la setmana abans rebreu un dossier amb les \u00faltimes especificacions i durant el briefing de divendres al vespre es dir\u00e0 el material definitiu.<\/p>\n

8- \u00a0AVITUALLAMENTS<\/strong><\/p>\n

Consulta els avituallaments clicant aqu\u00ed<\/a><\/p>\n

9- FIAN\u00c7A DEL XIP<\/strong><\/p>\n

El\u00a0Xip<\/strong>\u00a0obligatori es donar\u00e0 al recollir el dorsal\u00a0sota una\u00a0fian\u00e7a de\u00a020\u20ac\u00a0<\/strong>que es retornar\u00e0 amb la devoluci\u00f3 d\u2019aquest.<\/p>\n

10- PUNTUACI\u00d3 MONTBLANC<\/strong><\/p>\n

Els criteris d\u2019evaluaci\u00f3 de International Trail Running Association han considerat que la Ultra 110km de la Trepitja Garrotxa Solid\u00e0ria 2016 responen a 5punts<\/strong> (new scale), un nivell de muntanya de 6 i un nivellde finisher de 370.<\/p>\n

Si ets finisher de la Trail Trepitja Garrotxa Solid\u00e0ria pots demanar els teus 5\u00a0punts per participar a la\u00a0Ultra-Trail du Mont-Blanc\u00ae<\/a><\/p>\n

M\u00e9s infomaci\u00f3 a Trepitja Garrotxa<\/a><\/p>\n

\"logo_utmb\"<\/a><\/p>\n

\"itra_member_4\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a022 i 23 d\u2019octubre de 2016 a Oix (Alta Garrotxa) 5 punts Ultra Trail Mont Blanc \/ 4a Copa Catalana de Curses d\u2019Ultraresist\u00e8ncia ULTRA Trepitja Garrotxa 110km \u2013 Puntuable per la\u00a04a Copa Catalana de Curses d\u2019Ultraresist\u00e8ncia La cursa de muntanya Ultra Trepitja Garrotxa Solid\u00e0ria t\u00e9 una dist\u00e0ncia de\u00a0110km,\u00a0amb un desnivell positiu de 5300m que cal\u00a0fer […]<\/p>\n","protected":false},"author":1,"featured_media":2746,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[236,239,59,61,57,237,32,159,60,37,238],"class_list":["post-2744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk","tag-110k","tag-copa-catalana","tag-feec","tag-garrotxa","tag-muntanya","tag-oix","tag-trail","tag-trailrunning","tag-trepitja","tag-ultra","tag-ultratrail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/10\/trepitjagarrotxa2015.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-Ig","_links":{"self":[{"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2744"}],"version-history":[{"count":2,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2744\/revisions"}],"predecessor-version":[{"id":2750,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2744\/revisions\/2750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2746"}],"wp:attachment":[{"href":"https:\/\/trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}